Ever thought of seeing a counsellor but hate the idea of being stuck in a room talking to someone who you've never met, or hardly know?
Walk and Talk therapy might just be for you. The very act of moving forward or sitting in nature can help relax and ease us into the rhythm of talking. Being outdoors also takes the pressure off feeling like we have to perform or have expectations placed on us.
Taking time to be outside, taking a gentle stroll and chatting to someone about what it is that worries you can in and of itself be therapeutic.
As a Counsellor I offer this service to clients on request. We walk and as you share I offer insight and 'pearls of wisdom' (as I call them) to help you find your way through your challenges.
So if you're thinking about counselling, why not give this a try? Exercise and therapy, sounds like a winner to me.
コメント